Bio
You may be holding it all together beautifully on the outside. But somewhere beneath the capable, productive, high-functioning version of yourself, there is a quieter voice asking for something different. More space. More stillness. A chance to simply exhale.
Debbie Amos created Meraki Wellness for exactly that person.
Her work weaves together nervous system regulation, subconscious reprogramming, embodiment practices and transformational coaching into experiences that don't just feel good in the moment, but genuinely shift something. Nature is an intentional part of that process. Debbie uses the natural landscapes of Cape Town and beyond as a living backdrop, understanding that when we step outside, something in us remembers how to slow down.
Debbie is a Certified NLP Practitioner and Life Coach, a trained Yoga Teacher and an experienced Breathwork and Retreat Facilitator. She guides and equips, but her deepest intention is always empowerment: helping people take genuine ownership of their own growth, patterns and evolution.
In her words: "I love guiding people, especially women, back to themselves. Not the polished version or the productive version, but the regulated, embodied, powerful version."
Who This Is For
High-functioning people who are quietly overwhelmed on the inside. Those who are ready to soften, be seen and come home to themselves.
What to Expect
A safe, intentionally held space. A guided experience of reconnection where you can soften, be seen and exhale.
Ways to Work With This Practitioner
1:1 Sessions · Group Work · Retreats · Workshops · Women's Circles · Online
Pricing
Sessions from R850