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DTSTART;TZID=UTC:20260510T100000
DTEND;TZID=UTC:20260510T123000
DTSTAMP:20260417T135518
CREATED:20260401T094450Z
LAST-MODIFIED:20260416T124839Z
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SUMMARY:Healing in Motion
DESCRIPTION:Your gut and hormones are in constant conversation. The question is\, are you listening? \nJoin Stronger Together Cape Town for a morning designed to help you better understand your body and feel stronger from the inside out. \nTogether with Dr Leah Murray\, you’ll explore the connection between gut health and hormonal balance\, uncovering what may be shaping your energy\, mood\, and overall wellbeing. There will be space for a live Q&A\, offering the opportunity to ask questions and deepen your understanding. \nThe morning also includes an invigorating strength session with Diane Schallert\, supporting resilience\, vitality\, and confidence in your body. \nExpect a welcoming space\, nourishing gut-friendly refreshments\, and a thoughtful blend of science\, movement\, and practical insight.
URL:https://serenescene.co/event/healing-in-motion/
LOCATION:Stronger Together Cape Town\, 35 Sussex St\, Woodstock\, Western Cape\, 7925
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DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260526
DTSTAMP:20260417T135518
CREATED:20260416T134601Z
LAST-MODIFIED:20260417T095034Z
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SUMMARY:Zen in the Wild | Yoga Safari Retreat
DESCRIPTION:Greater Kruger\, South Africa \nThere is a quiet kind of return that happens in the presence of the wild. \nThis four night yoga safari retreat unfolds at Sashwa River of Stars\, set above the flowing Olifants River in the vast landscape of the Greater Kruger. Here\, elephants gather at the water’s edge\, birds move through the trees and the rhythm of nature becomes something you begin to feel within yourself. \nThis is an invitation into stillness\, wildness and wonder. \nDays begin early\, with guided walks or game drives as the bush awakens. Movement follows\, with grounding Vinyasa practices that reconnect body and breath. Afternoons soften into Yin\, with space to rest\, swim\, reflect or simply watch life unfold. Evenings return to the wild\, with sunset drives and dinners beneath expansive African skies\, accompanied by the distant sounds of hippos and lions. \nYoga is guided by Kristi Tate and Joëlle Sleebos\, offering two complementary teaching styles. All levels are welcome\, with practices designed to support both beginners and experienced practitioners. \nMeals are seasonal\, plant based and thoughtfully prepared to nourish and restore\, with wine and local beer included. \nRooted in a deep respect for the land and its wildlife\, this experience invites a slower way of being. One that listens\, observes and reconnects. \nHere\, nature leads. \nWhat is included \n\n4 nights accommodation at Sashwa River of Stars\nTwo daily yoga sessions (Vinyasa and Yin)\nTwo daily game drives or guided walks\nThree nourishing meals per day plus beverages\nAccess to wellness facilities\, creative spaces and wildlife viewing areas\nBirding and stargazing experiences\nWiFi in designated areas  \n\nOptional extras \n\nMassage and holistic treatments\nPrivate experiences such as sound safari or star bath\nAirport transfers
URL:https://serenescene.co/event/zen-in-the-wild-yoga-safari-retreat/
LOCATION:Sashwa\, Hoedspruit\, Limpopo\, South Africa
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